Don’t be a pastor if you want a low-stress job. Remember the doctrine of providence. In addition to this being par for the pastoral course, they aren’t random sand traps. Nothing is outside of God’s sovereign control. God in his infinite power upholds, directs, disposes, and governs all creatures and things.” (2LCF 5:1) The trials are not merely permitted; they are ordained, for our good and his glory (James 1:2–3; Rom. 8:28). Far from being accidental, random, or pointless—they are, like everything else, according to the counsel of his will, to the praise of his glory (Eph. 1:11–12).  

[Note: this post is part of the series on enduring in ministry. Other posts can be found here]
It’s early morning, and you wake up with a knot in your stomach. Thinking about the difficult conversations from the day before has you reeling. You head over to make a cup of coffee and check your phone. Attempting to resist the inbox and get your mind on something else, you check the news for a few minutes. But soon enough, you give in and check your email. Two messages in there get your attention. The first is a cryptic request for a meeting from a person with whom you suspect there is trouble. And the other a summary of the giving trend, reflecting a substantial deficit for the year. You take a sip of coffee and wince. You want to return to bed, and the day hasn’t started. 
And right here, you have a choice to make. You may not realize it, but it’s an important decision. How are you going to respond to this?
What’s going on? You’re experiencing the stress of pastoral ministry. If you want to endure long-term, you have to be able to identify if and properly deal with it.
A Description of the Problem
Stress is our body’s response to difficulty. These are often undesirable circumstances. And if you think about it for a minute, pastoral ministry has many of these types of situations. 
Any of the following would be considered normal or routine in a 6–12 month span of ministry:

Seeing a church member fall into sin leading him away from Christ.
Watching a marriage implode over sin.
Trying to bring healing after abuse.
Counseling a grieving family after the death of a loved one.
Having key families leave your church.
Enduring uncharitable and untrue characterizations of your motives.
Watching church members argue about peripheral matters.
Receiving the estimate for the repair project in the church.
Looking at the calendar and seeing Sunday getting closer.

This is the pastor’s life, week after week, month after month, year after year. Like waves bringing debris from the sea, the pastor’s life is a steady wave of the residue from the fall.  
Any one of these, by themselves, gets our attention. But what if you get them in pairs or triplets or more?
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When the Apostle Paul makes the case for the supremacy and sufficiency of Jesus, he puts his arms around everything in existence and says that Jesus is better. His supremacy is supported by showing that everything exists because Christ wills it to. So, he is better than creation because he made it, owns it, and keeps it going. How could we turn to anything in creation without turning to something less than Jesus? Put it (whatever it is) on the scale and see that it weighs less than a feather compared to the infinite weight of Christ!

In 20 years of pastoral ministry, I’ve noticed a regularly overlooked emphasis for many Christians. And this emphasis is so important, so valuable, that if adopted, I think it could drastically affect your life. I know this firsthand. I’ve seen it happen and watched it in many others walking that narrow path toward Immanuel’s land.
Intrigued?
Okay, here it is: Besides considering Christ’s work, reflect on his worth.
I’m grateful that many Christians return to the story of the gospel. There’s an unfathomable benefit to our souls when we consider all that Jesus did for us in his life, death, resurrection, and ascension. When we walk down those familiar roads in our minds and dwell upon these truths in our hearts, we’re reminded that our sins are gone and that there is a basis for our adoption into God’s family. Because of the doing and dying of Christ, we have his everlasting righteousness. God is pleased to pardon our sins–all our sins!-–forever! They are gone, and we are his! Praise the Lord.
As good as this is for our souls, there’s another step.
Answer these questions: In light of who Jesus is and what he’s done, how does he stack up against anything and anyone else? Where does he fit? How valuable is he? Is there anyone or anything that can rival him?
Most Christians can answer this question quickly and confidently. “No!”
But isn’t it true that we forget this? Believers don’t walk around thinking, “This sin is more valuable than Christ.” This would be insanity. But isn’t temporary insanity what sin is? It’s ridiculous to think that anything or anyone is better than Christ. But when we become futile in our thinking, and our foolish hearts are darkened, we thoughtlessly and absurdly exchange the glory of the Creator for the creation (Romans 1:21–25). Living in periods–however short–where we forget the surpassing excellence of Christ is spiritually dangerous. Therefore, we must fight to revisit and remember the infinite worth of Jesus.
Along these lines, it’s helpful to remember some of the testimonies of Scripture.
When the Apostle Paul considered his pedigree and performance as a religious man, he counted it all as rubbish in comparison to the surpassing value of knowing Christ:
“But whatever gain I had, I counted as loss for the sake of Christ. Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord.
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We tend to focus a lot on what we are saying and relatively little about how we are saying it. Preachers can focus so much on their content that they fail to consider their communication. As others have said, we worry so much about getting the text right but think comparatively little about getting it across. 

Recently, the priority and practice of expository preaching have been recovered. I praise God for this development.
At the same time, I’m concerned that our expositional reformation hasn’t gone far enough.
We tend to focus a lot on what we are saying and relatively little about how we are saying it. Preachers can focus so much on their content that they fail to consider their communication. As others have said, we worry so much about getting the text right but think comparatively little about getting it across.
As a result, we can unwittingly end up neglecting a crucial element of our preaching: communication.
I don’t think this is a helpful pattern. Instead, since communication is an essential part of preaching and most of us are not naturally gifted communicators, we need to work hard—not only at what we say—but how we say it. Again, this is a way to love and serve our congregation.
We don’t have to decide between the two. We can strive to serve our audience well by being faithful in what we say and how we say it. We can work on our content and our communication.
As I think about my own preaching, there are a few categories I try to evaluate regularly. Perhaps these will be helpful to you when reflecting on ways to improve getting the text across.
These are descriptions I try to avoid.
The Museum Guide Preacher  
This preacher sounds like he is giving a tour through a museum. He’s so wrapped up in providing all the details of the historical, cultural, and textual nuances that he comes off like a disconnected professional. He’s aiming at the head and neglecting the heart. He’s informing but not transforming. As a result, people can walk away from the sermon, asking, “What does this have to do with me?”
When it comes to preaching, important facts without implications are not usually helpful. We could go a long way in serving our people by asking and answering the question, “In light of this passage, what should my audience believe, think, feel, or do?”
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In addition to what you say, consider how you say it. You can hang arguments in your congregation’s minds by injecting alliterations or using vivid imagery. Put handles on the words so they can quickly grab and carry them. Spend extra time measuring your argument every week, remembering why you’re making it (to persuade), consider its truthfulness, and work to make it brief, simple, and sticky. You won’t regret this intentional measuring.

Measure twice and cut once. For generations, the veteran builder has spoken these words over a sawhorse to their younger apprentice. Because as the saying goes, when you spend extra time being precise on your measurement, you won’t waste time (and wood) by repeating it over again. What’s true in the wood shop is also true in the study. The preacher must measure twice and cut once when preparing to make an argument.
First Measurement: Your Argument
Before getting into some of the measurement tips, it’s important to have a clear objective for the argument. Why are you preaching? I think a lot of preachers give little thought to this. It’s easily assumed. We want to glorify God, equip the saints, and see the lost saved. But how? And what does an argument have to do with this?
I think many default to informing rather than persuading. There’s a massive difference. Informing is telling people certain information and truths and persuading them that these truths matter to them–right now! I think preaching is not less than informing, but it’s much more. It aims to reach in through the mind to grip the heart with truth. Think of the Apostle Paul’s example in the book of Acts. It’s one of the primary words Luke uses to capture what Paul was doing (Acts 17:4; 18:4, 13; 19:8, 26; 26:28). He aimed to persuade via the vehicle of an argument of the truth. Many preachers would find their pulpit ministries greatly enhanced if they adopted the subtle shift from mere (faithful) information to a zealous priority of persuasion. 
Acknowledging that God is sovereign and that he works through means, how can we work to make our sermons more persuasive?
Make sure they’re true: I have no concern with aiding those who are spouting falsehoods about God or his Word. But, for this point, make sure what you are standing up to say God has said, he really has said. Make sure it’s right. And, while we’re here, make sure you believe it.
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When our hearts and minds are restless and raging, we need help. It’s challenging to reason with ourselves when the boat of our mind is taking in the water of our emotions. Like the storm in the Sea of Galilee, we can only see the storm in front of us. The omnipotent Savior resting is eclipsed by our clear and present danger. We need to hear the words of the one who can calm the raging sea within us (Mark 4:35–41). Our access to this transforming power is the Word of God. More specifically, the promises of God in his Word. We need to hear, believe, cling to, and rest upon God’s promises.

Life has no shortage of problems. Jesus reminds his disciples to expect trouble (Jn. 16:33) and that each day has enough trouble of its own (Matt. 6:34). During these times, rest seems like the furthest thing from our minds. However, suggesting it sounds almost as foolish as curling up for a nap while a tornado siren goes off.
But this is precisely what we need to do.
How? Here’s a brief encouragement: a picture, a story, and a memory device.
A Picture: Rest on the Pillow of God’s Promises
When our hearts and minds are restless and raging, we need help. It’s challenging to reason with ourselves when the boat of our mind is taking in the water of our emotions. Like the storm in the Sea of Galilee, we can only see the storm in front of us. The omnipotent Savior resting is eclipsed by our clear and present danger. We need to hear the words of the one who can calm the raging sea within us (Mark 4:35–41). Our access to this transforming power is the Word of God. More specifically, the promises of God in his Word. We need to hear, believe, cling to, and rest upon God’s promises. He is faithful, trustworthy, and unchanging. When the storm is flooding in and threatening to capsize you, rest your weary head upon the pillow of God’s promises. It’s your only hope, and it’s your best option.
When the storm is flooding in and threatening to capsize you, rest your weary head upon the pillow of God’s promises.
 A Story: Jacob
In Genesis 35:1, God instructs Jacob to go to Bethel. Why? He’s lingering in Shechem because he’s afraid after the Dinah incident (Gen. 34:30). More specifically, God promised to bring him back to Bethel (Gen. 28:15) and Jacob himself vowed to go (Gen. 28:19–22). God is telling him to live in faith because God is faithful. So Jacob goes back to Bethel and sets up an altar to God. But then, God appears to him again and reminds Jacob of two significant events in his life (Gen. 35:9–15).
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