How to Never Burn Out
We’ll serve better and longer if we recognise the reality of our limits and live within them. But God gave us this life for a reason—not to be hoarded and protected at all costs, but to be shared generously in the pattern of our Saviour. So tend the fire with wisdom and care. Take reasonable precautions against burning out.
Have you noticed that people aren’t quite the same after the pandemic? Apparently, humans beings can’t just pause most of their normal life activities for two years and then suddenly switch it all back on again without any difficulties. There are difficulties. People are generally more tired doing the same things, which makes them less willing to commit to the same number of things, which leaves some things undone, or at least struggling to get done. This seems to be especially true for voluntary activities like the local committees and clubs and churches that hold communities together and serve the needy and vulnerable. Serving others in these ways takes time and energy; resources that are already being demanded by commitments we can’t get out of, so often the easiest option is to cut the voluntary activities out. It makes sense. We only have so much to give. If we’re not careful, we’ll burn out. But I know a way to keep that from happening.
Here’s solution that will keep you from ever burning out in your service for others: don’t light the fire in the first place.
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A Different Kind Of Grief: The Story Of The Man Who Shaped Me
For many, grief brings despair, anger, or fear. Yet, my father’s passing hasn’t stirred those emotions in me. He lived his life with nothing left unsaid or undone. My four brothers, sister, and mother—his wife of 66 years—feel the same. We didn’t face his death with regret or unfinished business. We shared the rare gift of a complete relationship without the “what-ifs” or “if-onlys.”
After four decades as a caregiver, I thought I understood grief. I’ve watched my wife, Gracie, battle relentless pain and loss since her devastating car accident in 1983—a crash that led to more than 80 operations, multiple amputations, and a struggle with chronic pain that would crush most people. I’ve grieved alongside her in stages, mourning the parts of her health and life that slipped away over time. Some call it incremental and continual grief.
But standing beside my father’s casket, I encountered something new—a grief that cuts to the bone and leaves a void, like a door slammed shut. This wasn’t the slow, grinding sorrow of caregiving, where you brace yourself daily for another blow. And even though not unexpected, it was swift and final—a full-stop in the story of a man who shaped me.
My father and I shared a bond built on respect, love, and a mutual commitment to our Christian faith. His unwavering support and wise counsel were anchors in my life, especially during the most challenging caregiving moments. When I was lost in the wilderness of Gracie’s suffering, his words guided me back to solid ground.
For many, grief brings despair, anger, or fear. Yet, my father’s passing hasn’t stirred those emotions in me. He lived his life with nothing left unsaid or undone. My four brothers, sister, and mother—his wife of 66 years—feel the same. We didn’t face his death with regret or unfinished business. We shared the rare gift of a complete relationship without the “what-ifs” or “if-onlys.”
Caregivers know the unique pain of “anticipatory grief”—mourning the losses you see coming while still wrestling with the ones at hand. I’ve lived in that space for decades, grieving bit by bit as I watched Gracie’s body and spirit endure the unimaginable. That kind of grief is a slow bleed, exhausting even the strongest spirit. But this grief for my father is different—blunt, piercing, and conclusive. I am no longer waiting for the inevitable but living in its aftermath.
As I sit with these feelings, I’m struck by how my sorrow is softened by the lessons my father imparted throughout his life. One such lesson came unexpectedly when I was asked to speak at the Huntington’s Disease Society of America (HDSA) conference some years ago. Huntington’s is a devastating genetic disease that haunted my father’s family for generations. It was a heavy legacy, and knowing this weighed on me as I accepted the invitation.
I arrived the evening before and met many wonderful people at a meet-and-greet. I listened to their stories and felt the weight of their suffering. Even though I’m no stranger to harsh realities, the depth of their pain overwhelmed me. Later that night, as I sat in my hotel room, mentally rehearsing my keynote address, I called my father and confessed, “Dad, I don’t feel worthy to talk with these people.”
He didn’t hesitate. “You have been uniquely prepared and equipped by God to minister to these people and more—and there’s no one in line behind you to do it. Now get down there and do your job!” His voice, honed by decades as a pastor and Navy Chaplain, was steady and unyielding. My only response was, “Yes, Sir!”
The next day, I spoke with passion and conviction, knowing I was fulfilling my father’s commission. I’d seen him walk into the most horrific circumstances with the confidence of the Gospel and the authority of God’s Word. With his words echoing in my ears, I felt his hand on my shoulder as I stepped into that same role.
As I navigate this different kind of grief, I find solace in reflecting on the countless lessons my father imparted—in both word and deed. His life was a gift, not just to me but to so many others. My gratitude tempers the sting of loss. Though the tears come, they are mixed with joy for a life well lived and a race well run.
Many people experience grief tangled up with unresolved issues. My father had a difficult relationship with his own father, and his life was marked by sadness over “what could have been.” Yet, he allowed that sorrow to be transformed by God’s grace. He became a father to not only his six children but to our spouses, cousins, and a host of others who found refuge at our home.
As I wrestle with this different kind of grief, I am determined to let it be shaped by God’s provision, principles, and purpose. The loss of a father is a unique, incalculable pain. Sometimes, that loss comes from abandonment—but death comes for us all, even the most loving of fathers.
Since my father’s charge to take the stage at that conference, I’ve spoken to tens of thousands of fellow caregivers who struggle with the same kind of incremental grief and heartache I’ve carried. Now, while shouldering this different kind of grief, I find new resonance in the scriptures that describe Jesus as “…a man of sorrows, acquainted with grief” (Isaiah 53:3).
Reflecting on my father’s legacy of ministry to broken lives, I am reminded of his favorite hymn:
“There is a balm in Gilead, to make the wounded whole.There is a balm in Gilead, to heal the sin-sick soul.”
My grief—a different kind of grief—is real and will last a lifetime until I am reunited with my father in Heaven. But I know what he would want me to do now: allow God to turn this grief into a balm for others. So, when my head hangs in sorrow, I still hear his voice echoing in my heart:
“Get out there and do your job.”
Peter Rosenberger hosts the nationally syndicated radio program, Hope for the Caregiver. His newest book is A Minute for Caregivers—When Every Day Feels Like Monday. www.HopeforTheCaregiver.comRelated Posts:
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The Responsibility of Shepherding God’s Sheep
As we consider the responsibility entrusted to the hands of shepherds, for those of us who are pastors we must approach our post seriously. As a Christian take time to consider the work of pastors in the life of the church and pray earnestly for the men who are called to shepherd you and your family. Pray that they will be able to engage in the work of ministry with joy and that they will remain steadfast without wavering for the glory of God.
Jesus made a very important, yet simple statement to Peter after his resurrection. In effort to restore Peter after his failure to fully obey him in the midst of the heat of controversy—Jesus said, “Feed my sheep.”1 What a simple little phrase that is filled with such heavy responsibility.
All throughout the Scripture, we find references to sheep and shepherds. “For he is our God and we are the people of his pasture, the flock under his care” (Psalm 95:7). Jesus is the Good Shepherd (John 10:11) who lays down his life for the sheep. Jesus is also referenced as the Door of the sheepfold (John 10:9) which provides another shepherding analogy. When Jesus references his people as lambs, he is spotlighting their nature as immature and vulnerable and in need of tending and care.
As we consider these words of Jesus to Peter and the many references to sheep farming in the Scripture, we must be reminded of the responsibilities of a pastor in the work of shepherding the sheep.
Leading Sheep
One of the key principles of pastoral ministry is leadership. Sheep cannot lead themselves. God has designed the church to be led by pastors are literally shepherd-leaders. The elders of the local church are men who must take their leadership responsibility seriously. An elder (ἐπισκοπή) is one who is given responsibility of overseeing the church.
Such oversight is to be carefully measured through the pages of Scripture. There is no room for error when it comes to the spiritual wellbeing of God’s church. If sheep are not led properly, they will wander off and get entangled in all sorts of theological controversies and become vulnerable prey for false teachers who function as wolves.
Leadership is necessary in the church, and God has designed the church to be led by faithful shepherds. This leadership responsibility is not to be solo-shepherding, or as is often the case within evangelicalism—CEO-shepherding. God has designed his church to be led by a plurality of elders in each church which means biblical leadership in the life of the local church is shared leadership. Tom Schreiner observes, “Every piece of evidence we have shows that elders were widespread in the early church. They are mentioned by different authors: Luke, Paul, Peter, and James. They stretch over a wide region of the Greco-Roman world: from Jerusalem, Palestine, the whole of Asia Minor, and Crete. It is also likely that elders functioned as a plurality in the churches since the term is always plural, and Acts 14:23 says elders were appointed ‘for them in each church.’”2
When a faithful group of shepherd-leaders work together to care for God’s church, it spreads out responsibility, provides internal accountability (shepherding), and creates a healthy church culture where God’s people grow strong and pastors are able to maintain a healthy spiritual life and work-life balance. Regarding pastoral ministry—this is the way.
Feeding Sheep
The pastor must be able to teach the Scripture (1 Tim 3:1-7). In other words, the pastor is not an entertainer or comedian. The pastor is a shepherd of sheep not an entertainer for goats. The word for doctrine is “διδασκαλία” which means, teaching. The pastor must have healthy teaching. Just because a man stands before a congregation and talks doesn’t mean it’s necessarily healthy.
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What Does “The Prayer of a Righteous Man is Powerful and Effective” Mean?
Effective prayer has greater results than we can imagine. God is “able to do far more abundantly than all that we ask or think” (Ephesians 3:20). Do you pray as if this were true? No, as I’ve mentioned God isn’t always going to answer us in the way or timing we want. But when we pray in faith, everything is possible, not because we are so wise or powerful, but because our sovereign God is.
The book of James says, “The prayer of a righteous person has great power as it is working” (5:16b ESV). Other translations say, “the prayer of a righteous person is powerful and effective” (NIV) or “The effectual fervent prayer of a righteous man availeth much” (KJV). This verse motivates us to cry out to God because He uses our prayers to change the world.
But what exactly does this phrase from James mean? Does it mean that we will receive everything we pray for, or that holiness strengthens our prayers? Before answering these questions and pointing out the characteristics of effective prayer, let’s look at the verse in its context.
The Context
The book of James ends with a call to prayer:
Is anyone among you suffering? Let him pray… Is anyone among you sick? Let him call for the elders of the church, and let them pray over him… And the prayer of faith will save the one who is sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven. Therefore, confess your sins to one another and pray for one another, that you may be healed. (James 5:13–16a)
In other words, if prayer can help a brother who is sick, battling sin, or suffering for any other reason, pray! God listens to the cries of His children. Then in verse 16b, James reiterates the power of prayer: “The prayer of a righteous person has great power as it is working.”
Characteristics of Effective Prayer
Elsewhere in Scripture we see characteristics of effective prayer:
1) Effective prayer is done in faith.
James mentions “the prayer of faith” twice, once in James 1:5-8 and again in James 5:15. Faith is necessary for effective prayer because, as Hebrews 11:6 says, “without faith it is impossible to please God.”
Some people try to manipulate God on this point, claiming that they will receive their requests because their requests were (supposedly) made in faith. But the prayer of faith is not about the results of our prayers. Rather, it has to do with the simple belief that God exists, listens to us, and that every outcome of prayer is in His sovereign and merciful hands.
2) Effective prayer has the right motives.
James mentions another obstacle to effective prayer: false motives. James 4:3 says, “You ask and do not receive, because you ask wrongly, to spend it on your passions.” Impure motives can disqualify our prayers.
3) Effective prayer comes from the lips of “the righteous.”
James does not promise that everyone’s prayer can obtain everything asked for, he specifically mentions “the prayer of the righteous person” (emphasis mine). We must be careful at this point, because no one is perfect and God ultimately listens to us because of Christ’s righteousness, not ours. However, our holy living does matter in prayer, as James asserts.
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