For the greater part of church history, Christians have viewed the Psalms through the lens of fulfillment in Jesus Christ. In particular, they have read the Psalms as the songs of Jesus — songs sung by Jesus in his life on earth, and songs in which the risen and ascended Jesus still leads his church in singing on earth.

Imagine you are sitting in a grand concert hall. On the stage is a vast choir, and in the center, one man conducts and leads the choir in song. You listen for a while as they sing psalms. Then the conductor looks at you and invites you to leave your seat, come on stage, and join the choir. And you do. You are converted from a mere listener to a singer. But you do not take the microphone.

Jesus Christ is the lead singer and conductor of the choir, which is his church through the ages. Jesus has the microphone. When you come to Jesus, you join his choir. You sing and say all your prayers and praises under his lead. You learn to sing the Psalms led by him.

Rather than just being an attractive fancy, this picture conveys something wonderfully true. The Psalter (the five books of psalms) centers on the figure of the Davidic king and is incomplete without the presence of “great David’s greater son,” the Lord Jesus, the Messiah. Moreover, Jesus the Messiah speaks not only the psalms of David, but — in one way or another — all the Psalms. The New Testament quotes and echoes the Psalms in such a way as to encourage this conclusion.

I have examined the reasons for reading the Psalms like this in the introductory volume of my recent Psalms commentary. Simply put, however, a proper theology of prayer and praise grasps that we can speak to God only in and through Jesus Christ, our Great High Priest who brings us to God.

Songs to Savor

Consider, then, some of the great benefits of reading the Psalms as the songs of Jesus. I paint these blessings with a broad brush, and not without acknowledging that there are puzzles to wrestle with. Some psalms, for example, pray for God to punish the wicked (the so-called imprecatory psalms), and sometimes psalmists confess their sins (notably Psalm 51). There are other complexities as well, for the Psalms are like a jewel with many beautiful facets. I have tried to address the puzzles in detail in my commentary, but here I offer some broad-brush blessings to savor as you sing the Psalms in and through Christ.

1. You can sing in tune with the gospel.

A Christ-centered reading of the Psalms grasps that these songs are saturated with the gospel of Christ. Without Christ, I read Psalm 1 and think, “I must try harder to be like this admirable man if I am to hope for his blessing.” Without Christ, Psalm 15 tells me that only if I perfectly do what is right can I hope to dwell in the presence of God. So, I must pray and try harder. Psalm 24 tells me that only when I have a pure heart will I ascend the hill of the Lord to stand in the presence of his holiness. So, I must pray and work harder to purify my heart.

Because I want these blessings, I must bend my zeal with unflagging effort to attain them (even though I can never succeed), just as the troubled Martin Luther did before his rediscovery of justification by faith alone through grace alone. (Incidentally, it seems likely that Luther rediscovered this ancient truth in the Psalms before he found it in Galatians, Romans, Hebrews, and elsewhere.)

“The Psalms set before us unnumbered blessings. Each one of them is yours and mine in Christ.”

But with Christ, I rejoice that, first and fundamentally, Christ himself is the blessed man of Psalm 1; Christ is the righteous man of Psalm 15; Christ has the pure heart called for in Psalm 24. It is Christ who fulfills the high calling of the Psalms, Christ who can sing them with perfect assurance, Christ who ascends to the Father, and Christ alone who brings me there. The Psalms set before us unnumbered blessings. Each one of them is yours and mine in Christ.

The same is true of my praises. “Every day I will bless you,” says Psalm 145:2. But I don’t. So — without Christ — I must try harder to raise my life of praise to a higher level. And of course, it will never be good enough. But when I grasp that Christ speaks these words to the Father and did exactly this every day of his life on earth, then I rejoice that I can praise in and through Christ, who leads the choir.

2. You can sing every line of every song.

A Christ-centered reading of the Psalms rescues me from having to pick and choose which parts of the Psalms I will make my own. When someone says, “I love the Psalms,” I want to ask, “Which psalms?” and “Which sections from those psalms?” It is all too easy to isolate the parts that resonate with my experience and the parts that bring me comfort, and then quickly skim over the other parts (of which there are many).

But God did not give us the Psalms mainly to resonate with us, but rather to shape us — to shape our desires, our delights, our affections, our hearts, our minds, our wills, our emotions. In Christ, I can read every verse of every psalm and discover its true and full meaning as Jesus Christ sings it and gives it to me to sing as part of his choir.

A closely related blessing is that a Christ-centered reading encourages me to sing the Psalms as a member of Christ’s worldwide church. When I try to make each psalm speak directly to me, I struggle. But when I read a psalm as speaking for the whole church — what Augustine often spoke of as “the whole Christ, Head and members” — time and again, it comes into clear focus and makes sense. I no longer sing as a solitary individual but as a member of Christ’s body, his universal choir.

3. You can sing for joy in Jesus.

Another blessing is that the Psalms settle me into an assured faith in Christ and a glad enjoyment of his benefits. For example, the wonderful promises of Psalm 91 are given supremely to Christ, which is why the devil prefaces his quotation of this psalm by saying, “If you are the Son of God . . .” (Matthew 4:6). “If you are the Son of God, then this is promised to you.” Jesus declines to do what the devil says, but he implicitly agrees that these promises are his by right and he could act on them if he so chose.

So, I cannot delight in Psalm 91 as if it were written simply for me, because it wasn’t. And yet, mysteriously, in Christ these blessings are all mine.

4. You can sing centered on Christ.

Perhaps the greatest blessing of a Christ-centered reading is that it frees me from being imprisoned into thinking that the Psalms are all about me. No, they are not all about me! They are all about Jesus Christ in his flawless human nature and his incomparable divine nature. They revolve around Jesus, who sang the Psalms as a significant part of his life of faith and prayer and praise on earth.

I remember seeing on the wall of a church the words of Psalm 20:4: “May [the Lord] grant you your heart’s desire and fulfill all your plans!” How wonderful, you might think. The Bible promises me all that my heart desires. Until you read the psalm and realize that Psalm 20 is a prayer for the king in David’s line. Ultimately, it is a prayer that Jesus will have his heart’s desire granted and that his plans will be fulfilled. And they will!

The Psalms are not all about me. If I think they are, I will end up disillusioned. But when I grasp that they are all about Christ, my heart lifts in joy that he is the blessed Man and I belong to him.

Audio Transcript

Welcome back to the podcast on this Monday. We hope you’re reading the Bible with us this year and benefiting from the discipline. We’re using the Navigators Bible Reading Plan. And if you are reading along with us, you may already know that today’s scheduled reading includes 1 Corinthians 6:12–20, a key text on how we glorify God with our bodies.

How do we steward this body for God’s glory? Specifically, we have a lot of questions about caffeine and energy drinks, like this email today from a listener named José. He writes in to ask this: “Pastor John, hello and thank you for this podcast. Caffeine, and specifically energy drinks, are controversial in our youth group. As someone who likes them, I was wondering if there are any negative effects or reason to not drink them. They help me focus and have energy during my work shift. I only drink one every two or three days, but I would like to have some spiritual insight in order that I may run this race without being slowed down.”

And he ends his email with a smile emoticon. Pastor John, how should we think about energy drinks, and how would we know if we are abusing our bodies with caffeine?

Well, it might be helpful to take our starting point from Paul’s words in 1 Corinthians about how he navigates the whole area of appetites — whether food or energy drinks or sex — and what foods mean to Paul, what he takes into his body.

God Cares About the Body

So, here’s the pivotal text for me. It’s 1 Corinthians 6:12–13:

“All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated [and I would say, or mastered, or ruled, or enslaved] by anything. “Food is meant for the stomach and the stomach for food” — and God will destroy both one and the other.

Now, let me pause there and say that there’s a lot of controversy around what in Paul’s chapter here are slogans from his adversaries in Corinth and what are his own words. So, it might be a slogan: “Food is meant for the stomach and the stomach for food.” And so, they’re justifying all kinds of things. But whatever the case is on that point, Paul’s point becomes clear in what follows. Here’s what follows:

The body is not meant for sexual immorality, but for the Lord, and the Lord for the body. And God raised the Lord and will also raise us up by his power. Do you not know that your bodies are members of Christ? (1 Corinthians 6:13–15)

So, clearly, the upshot of those last couple of lines is this: “The Lord is for the body, the body is for the Lord, the Lord will raise the body, and we are members of Christ even in our bodies.” In other words, the body really matters. So, the body matters to God morally. And, in particular, foods matter and sex matters. And so, the guidelines he gives matter. And what he says is this: “‘All things are lawful for me,’ but not all things are helpful. ‘All things are lawful for me,’ but I [wouldn’t want to] be dominated by anything.” And then he adds, “‘All things are lawful,’ but not all things build up” (1 Corinthians 10:23).

Three Guiding Questions

So, here’s my paraphrase for José:

“Energy drinks are lawful for me, but are they helpful to my real advantage?” And I’ll come back to that.
“Energy drinks are lawful for me, but do they dominate (or master or enslave) me?” I’ll come back to that one.
“Energy drinks are lawful for me, but does my drinking of them build up? Does it build up my faith? And particularly, does it build up the faith of others?”

So, let me just give a thought about each of those questions that might help him navigate whether he uses them and how frequently he uses them.

1. Do energy drinks really help me?

“All things are lawful, but are they helpful — that is, to my real, deep advantage?” That’s the meaning of the Greek word: “to my advantage.” This is really part of a much bigger issue, isn’t it, of the proper use of not just caffeine but other stimulants, medications — Ritalin, Adderall, antidepressants, and so on.

So, let me just give one crucial guideline that I think is implied in Paul’s wording, “Are they truly helpful? Do they help me go after my deepest advantage?” And that would be this; this is my guideline: “Are energy drinks, or whatever I’m taking, masking deeper problems that I’m not dealing with, because I’m masking them, or are they helping me really address and be freed from the deeper problems that I may have?”

“Are energy drinks, or whatever I’m taking, masking deeper problems that I’m not dealing with?”

I think that’s the crucial question when it comes to the kinds of medications or stimulants that we take. Are we hiding from our hearts? Are we hiding from sins? Are we hiding things that ought to be dealt with, and this is just a superficial overlay? If José or any of us is masking deeper problems with stimulants, then they’re not being used as a gift from God for our good; they’re being used as a flight from truth and from the good that God wants to do deeper down. So, that’s my note on the first paraphrase.

2. Do energy drinks enslave me?

“Do they master me? Do they enslave me?” Why would that matter to Paul? Why does he say that? Why should it matter to us? Well, it should matter because we have one Master, who bought us at the price of his blood. We do not belong to ourselves, but to him. He calls us to live as free people, not enslaved people.

It says in 1 Corinthians 6:19–20, “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” So, anyone who uses coffee, or soda, or energy drinks, or other kinds of stimulants or medication should ask, “Am I dominated by this? Am I mastered by this? Am I controlled by this? Am I living consciously as Christ’s freedman? Am I magnifying the price that he paid to set me free for him?”

It says in 2 Corinthians 5:15, “He died for all, that those who live might no longer live for themselves but for him who for their sake died and was raised.” Are we magnifying his mastery over us or living under another master? That’s the second issue that I think he should take into consideration.

3. Do energy drinks build up?

Do energy drinks build up? “‘All things are lawful for me,’ but not all things build up.” Why does Paul shift our focus? This is a really profound ethical question in the New Testament. Why does Paul shift our focus from what is lawful — he says, “All things are lawful” — to what builds up?

Now, this is huge. In Christ, we have died to the law. Romans 7:4: “You . . . have died to the law through the body of Christ.” And “we are released from the law, having died to that which held us captive, so that we serve in the new way of the Spirit and not in the old way of the written code” (Romans 7:6). The problem, then, with deciding what’s right and wrong about energy drinks is that you could obey a law without love, without giving a hoot about whether you’re building anybody’s faith. And so, it is not adequate to have an external rule solve this problem. Paul wants to go deeper.

“The reason Christians are set free from the law is not that we might become lawless, but that love would hold sway.”

The reason Christians are set free from the law is not that we might become lawless, but that love would hold sway. “To those outside the law I became as one outside the law (not being outside the law of God but under the law of Christ)” (1 Corinthians 9:21). So, his freedom with regard to the law was being governed by another law, which he called “the law of Christ.” And what’s that? Galatians 6:2: “Bear one another’s burdens, and so fulfill the law of Christ.” Or Galatians 5:14: “The whole law is fulfilled in one word: ‘You shall love your neighbor as yourself.’”

So, when Paul says to José, or me, or you, or anybody else, “Energy drinks are lawful, but do they build up?” he means, “Be sure that your heart is set on the good of others and that your example to them and your choices are aiming to build people up in faith — that is, helping them trust Jesus and treasure Jesus and honor Jesus above all things.”

Guidelines for Consumption

So, here are my three summary guidelines for José and me.

Are they truly helpful? Are energy drinks truly helpful? That is, are they masking problems that I need to deal with or helping me deal with them?
Are they dominating me, mastering me, and obscuring that Jesus is my real master?
Am I using them in love? Am I building others up? Am I seeking to build my own faith and the faith of others?

Super helpful paradigms here, Pastor John. Thank you for another application of 1 Corinthians 6:12–13. Before we go, I think we all want to know: Do you yourself use energy drinks?

I have a box of energy drinks in my office. I probably don’t use them quite as often as José. He said every two or three days. And what I do is that, if I’ve got a pressing task and I cannot stay awake, yes, I’ll go there. But that box that I buy at ALDI — you can get them at ALDI real cheap — lasts a long time.

But I mean, a question like this helps me keep my finger on the pulse of whether I’m defaulting to an artificial stimulant because I’m so proud I won’t get enough sleep. That’s what I mean by masking. If my real problem is that John Piper doesn’t have the discipline to go to bed at night and therefore gets six hours instead of eight hours of sleep, and therefore he’s always falling asleep at his tasks, and thus he resorts to an artificial stimulant, that’s masking, that’s hiding, that’s running away from God, and it’s pride.

In 2007, 14-year-old Yeonmi Park crossed a frozen river and three mountains in a desperate attempt to leave North Korea. Eventually, after suffering dreadful abuse in China, she made it safely to South Korea. In 2014, she received the opportunity to study in America, where she would be able to pursue an education in the “land of the free.”

Yeonmi entered a program at Columbia University. Founded in 1754, the school’s motto reads, “In Thy light shall we see light” (Psalm 36:9). The first universities were established on the basis that God’s creation is an objective reality that can be studied. Humans created in God’s image have the capacity to investigate and reason. The truth that ultimately comes from God is the only solid protection for freedom of thought, conscience, and belief. Earthly authorities can’t tell us what to believe and think (Mark 12:17). Sadly, Yeonmi’s experience didn’t remotely resemble the school’s founding vision.

Having escaped the tyrannical regime of North Korea, where criticism of “Dear Leader” can land you (and your family) in a concentration camp, she never anticipated the thought control she’d find at this elite American university. Her professors insisted that history and culture had to be seen through the lens of patriarchal, racist, heterosexist oppression. Belief in absolute truth and morality was regarded as dangerous and wrong. Transgression of the dominant orthodoxies resulted in social ostracism or lower grades. If she was to achieve the degree she wanted, she would have had to self-censor all she said and wrote.

The land of the free was not as free as she had anticipated. What was going on?

‘No Universal Truth’

By the end of the nineteenth century, increased acceptance of evolutionary theory had contributed to a widespread naturalistic worldview: “There is no Creator God, and there won’t be a judgment.”

Without a transcendent authority, who or what is left to judge between competing claims to truth? Radical doubt has now taken root in nearly all the major institutions of the West. Objective truth is challenged. What counts is the perception or “lived experience” of each individual, particularly those deemed to have suffered oppression. The new inquisition insists that the feelings of any perceived “victim” must never, ever, be hurt. It’s viewed as hateful to question their claims. And that means that an increasing number of academics have been “cancelled.”

Kathleen Stock, a professor at Sussex University, England, was effectively hounded out of her position in 2021 for affirming the biological reality that women are women:

The problems all started when I began making such controversial statements as: “there are only two sexes” and “it’s wrong to put male rapists in women’s prisons.” . . . It has been all too much for certain colleagues. My critics have produced an apparently unstoppable narrative, according to which I’m a bigot and a terrible danger to trans students. . . . Eventually any hopes I could lead a relatively normal life on campus were definitively extinguished.

End of Free Speech

In The Madness of Crowds, Douglas Murray (who is himself gay and an atheist) describes this worldview, which insists that society is made up of different hierarchies. If you don’t accept the claims of anyone in a “victim” group, you may be condemned as bigoted, sexist, racist, homophobic, or transphobic. This signals the end of free speech, as people become anxious about stumbling over hidden trip wires. One ill-judged comment could make someone a social pariah.

“When you repeat lies, it destroys your integrity. Eventually you may come to believe them.”

Many go along with this madness because they’re scared to speak out, but it’s demeaning and soul-destroying to go along with claims you don’t believe to be true. Abigail Shrier, the author of Irreversible Damage, was invited to speak at Princeton in 2021. An investigative journalist, Shrier has documented the social contagion leading large numbers of teen girls into gender transition — and the regret that often followed, sometimes after irreversible damage had already been done. The invitation caused a furor. She had to speak in a venue with limited capacity away from the campus. Shrier took the opportunity to urge the students not to tell lies, to speak the truth openly, to refuse to be “bought” with flattery and to “keep their integrity.”

Sadly, too many university students churn out what they know their professors want them to say, even when they know it’s patently untrue. They “put truth on hold.” It’s too costly to challenge the current orthodoxies. But when you repeat lies, it destroys your integrity. Eventually you may come to believe them.

When Truth Retreats

The late Francis Schaeffer (1912–1984) observed that whenever truth retreats, tyranny advances. The Creator God will hold all, including all rulers, to account (Romans 13:1–3). He has placed his moral law on the hearts of all (Romans 1:18–21). The blessings of freedom are found within the framework of order (Deuteronomy 30:19–20). The Lord Jesus is the ruler of kings on earth (Revelation 1:5).

When you deny that there is a God, and deny any transcendent truth or absolute morality, you are left with unfettered human freedom. That quickly degenerates into anarchy. And then, out of fear, people may respond by submitting to an all-powerful state. Totalitarianism arises when you look to human reason alone to create utopia. We need only look back at the twentieth century to see the price tag in blood and suffering.

“If the retreat of truth leads to tyranny, the reverse must be true as well. The advance of truth will turn back tyranny.”

But if the retreat of truth leads to tyranny, the reverse must be true as well. The advance of truth will turn back tyranny.

Only Firm Basis for Dignity

The biblical worldview is the only firm basis for human dignity. Every person has value because each one has been created in the image of God. The biblical worldview is the only solid foundation for real freedom: no government, academic institution, or employer has the authority to tell us what to think. We will each answer to God.

History has shown that when the gospel has influenced a society, freedoms have been extended to more people. Far from limiting human endeavor, Christians were the first champions of universal education, the founders of the first universities, and the pioneers of modern science and medicine.

We are living in times that have been poisoned with lies. We have an opportunity to hold out truth. If we learn to fear the Lord, we won’t need to fear anyone or anything else. As we grow in love for God and his word (Psalm 119:97; John 14:15), and as we daily sing joyful praises (Psalm 92:2), our courage will be renewed. We’ll love others, even those who hate what we believe, speaking truth with grace (1 Peter 3:8, 14–16), serving humbly, and showing by deed as well as word that our God is a God of compassion and grace (Matthew 5:44; Isaiah 58:6–8).

God calls us to stand for truth and seek to rescue those imprisoned by deceit. In John 8:32, our Lord Jesus Christ promises to all who come to him: “Then you will know the truth, and the truth will set you free.”