Do not let sin reign in your body. You do not have to continue this sin, though all Christians fail out of inbred weakness. When you sin, repent immediately of your disobedience and continue in your affection for God. Don’t let sin have one hour of your time. Destroy it by the weapons of repentance and faith. 

But I have this against you, that you have abandoned the love you had at first. Remember therefore from where you have fallen; repent, and do the works you did at first. If not, I will come to you and remove your lampstand from its place, unless you repent.” Revelation‬ ‭2:4-5‬ ‭ESV‬‬
Are you and those who are with you dangerously close to experiencing this judgment? Is the Light of God’s presence dim, almost imperceptible? Do you have form without power and activity without fruit? If so, Christ says you must . . .
Remember
Using a few key words and phrases, indicate what it was like in the time of your purest and most sincere affection for Christ. Think about habits, feelings, attitudes, liberties and effectiveness.
Repent
Write out the habitual sins of your life and those acts against others that have not been dealt with in humility and honesty. Carefully consider the sins listed below and ask the Holy Spirit to open your eyes to all areas of disobedience. Pray for the grace to sincerely and deeply change both heart and actions. Do not stop short in your evaluation. And do not be deceived. Anyone can name his sins, but those God uses most determine to stop their sinful activity, right every wrong, and walk in obedience. This God-given determination and true hatred of each sin is biblical repentance.
Read over the list below carefully. Mark items which need further reflection as you are writing out your sins. (If in a group, a leader may read this section out loud slowly while the group contemplates and makes a list.)
Are there sins of pride, preoccupation with appearance or status, always having your own way, drawing of attention to yourself in conversation, self-pity, forgetfulness and inconsideration of others due to self-absorption? Do you act as if you know everything? Is there rebellion, willfulness, stubbornness, haughtiness, pouting, and over-sensitivity, or a despising of the authorities God has placed in your life? Has bitterness, anger, rudeness, or a sharpness of speech toward others entered in? Is there lack of love? Have you left relationships unmended? Have you been unforgiving?
Are there sins of speech, such as coarse jesting, filthy language, crudeness, slang unbecoming a child of God, undue pessimism in light of God’s goodness, judging of others? Are you materialistic, always concerned with your money and possessions, lusting for more and more, insistent upon having the latest and the best, discontent with what God has given, ungrateful? Are you dishonest, telling half-truths in order to appear better than you are?
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The decision-making microstresses. Pastors must make countless decisions every week. One pastor told me his greatest challenge was “decision fatigue.” The decisions can range from making a small church expenditure to counseling a terminally ill patient on important decisions. Some seem insignificant. But they all add up quickly. The critical-comments microstresses. For most people, pastors included, criticisms sting. Many pastors are subject to a regular litany of criticisms. It wears on them, makes them question their own leadership, and can lead to depression.

December 15, 1967 was a major moment in American history.
I bet few of you know what happened on that day. I sure didn’t until I began studying the world of microstresses.
Let me explain.
On that fateful day in 1967, the Silver Bridge collapsed, and 46 people died. The bridge connected Point Pleasant, West Virginia to Gallipolis, Ohio over the Ohio River. The collapse was attributed to microstresses, small and almost imperceptible factors that cumulatively caused the catastrophe.
A small fracture formed in a part of the bridge that was one of many components that held the bridge deck in place. The fracture, too small by itself to cause damage, was the result of a design flaw. The flaw allowed salt and water to seep in the component. The salt and water led to corrosion and cracking. Because that one component was not working, the load shifted to similar parts of the bridge. The cumulative shifting led to overload on the working parts of the bridge. That overload led to the ultimate tragedy.
So, December 15, 1967, became a pivotal day where inspection of bridges became commonplace, and where quality standards of new bridges hit a higher and safer level.
One little stress ultimately led to a total collapse.
Pastors are not alone in having stressful jobs. I don’t want to imply that their work is more difficult than other jobs. But pastors are unique in the cumulative number of microstresses in their lives. And, left alone without care, these microstresses can lead to a total collapse.
Here are nine of the most common microstresses pastors experience by the very nature of their jobs and calling.
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It appears they began working with one hand while holding a weapon with the other hand.  They both worked and were armed.  This is an actual and literal description of physical activity.  Sound hermeneutics and exegesis require the passage be interpreted and expressed as literal.  It is not intended to be spiritualized…At the same time, this passage may also be an illustration related to guidance, that is, there are times people of faith must do the work of proclaiming the Gospel and at the same time defend the Gospel.  There are times to build and fight at the same time.

God’s divine revelation is an amazing book–—replete with new lessons and guidance upon continuous readings.  Take the book of Nehemiah in the Old Testament.  We tend to see it basically as an historical narrative of Nehemiah, a Jewish captive in Persia and a wine taster for King Artaxerxes, which he was, and his mission to rebuild Jerusalem.  But, perhaps there’s more to it.
In chapter one, Nehemiah requests the king to be allowed to return to rebuild Jerusalem.  The king was pleased to grant him his request and allows Nehemiah leave from Persia and his duties to return to Jerusalem.  Interestingly, the Bible makes special note stating: “Then the king said to me, the queen sitting beside him . . .”  I wondered why God chose to include the fact that the queen was with him?  Is it possible it’s a hint he might have consulted her, and she might have taken pity on Nehemiah and his concern for his country?
Chapter three is strange in that it names all the builders of the walls.  It’s a bit like the genealogy chapters where name after name is communicated.  Most of us wouldn’t even know how to pronounce the majority of names given.
Chapter 4 relates how zealously the workers worked to repair the various gates and walls; however, they begin also to feel threatened by the surrounding inhabitants who ridiculed the Jews for what they were accomplishing.  They begin to do something differently.  It describes half of them continued working while half carried spears, shields, bows and breastplates.  Then verses 17 and 18 describe this remarkable activity:
“Those who were rebuilding the wall and those who carried burdenscarried with one hand doing the work, and the other keeping hold ofa weapon.  As for the builders, each wore his sword strapped to hiswaist as he built, while the trumpeter stood near me.”
It appears they began working with one hand while holding a weapon with the other hand.  They both worked and were armed.  This is an actual and literal description of physical activity.  Sound hermeneutics and exegesis require the passage be interpreted and expressed as literal.  It is not intended to be spiritualized.  Spiritualizing Scripture has done harm to texts and to what God intended us to learn.
At the same time, this passage may also be an illustration related to guidance, that is, there are times people of faith must do the work of proclaiming the Gospel and at the same time defend the Gospel.  There are times to build and fight at the same time.
Today, the Church is assaulted and attacked from different directions with false teachings and even heresy. These attacks involve morality, identity, and adulterating sound doctrine.
Just as Nehemiah and the Jews acknowledged and recognized dangers and threats to their work and took extreme steps to protect the work and themselves, Christians should follow their example and counsel by doing the same though it involves a spiritual battle–—not a physical one.
What steps can be taken?  For one be faithful and steadfast to biblical and theological teachings handed down through Scripture and the early Church Fathers.  This requires faithfulness and willingness to study both.  Secondly, be careful and cautious to solely apply sound hermeneutical (interpretative) principles to God’s Word with attention to context.  These are areas of assault and weakening God’s communications and intentions. Thirdly, give attention to apologetics, the defense of the Gospel, Scripture, and the Church.
The above are defensive actions.  Give priority to proclaiming the Gospel and “the whole counsel of God.”  Be true to all of God’s Word, not just to pet or favorite passages.  Be zealous in making Christ known as Judge, Lord, Redeemer, and Savior–—the only way to the Father and source of one’s salvation from sin and death.  Don’t scrimp on who all Jesus Christ is, why He came and what He accomplished on the cross and in His resurrection.  Present Christ and the Gospel in both truth and love.  Make sure people know God is a mystery–—three in one, Father, Son, Holy Spirit.
These are just a few suggestions; there are others.  Just as the Jews were ridiculed for rebuilding the walls of Jerusalem, the Church and Christians faithful to God’s Word are being ridiculed and threatened in many ways today.  Nehemiah and the Jews in their day serve as an example as to how to confront not only physical attacks, but spiritual attacks we are confronted with today.
Nehemiah 4: 6 states:  So, we built the wall, and the entire wall was joined together to half its height, for the people had a mind to work.”  This may be a message for today, that is, “. . . for the people had a mind to work.”  May we also “have a mind to work.” This message is for Christians today, both clerical and laity.
Helen Louise Herndon is a member of Central Presbyterian Church (EPC) in St. Louis, Missouri. She is freelance writer and served as a missionary to the Arab/Muslim world in France and North Africa.